PB&J

I’m eating all the foods I love, and I’m leaner than ever.

For years, I thought peanut butter and jelly was one of those foods I had to give up if I wanted to lose weight. Turns out, I just needed to build it differently.

This version has about 28g of protein and 5g of fiber, making it a whole lot more satisfying than the PB&J I grew up eating.

Protein keeps us full.

Fiber fills us up.

When we build meals around both, it’s easier to stay consistent without feeling like we’re constantly thinking about food.

The Products I Use

Some are affiliate links.

• PBfit Powdered Peanut Butter (Amazon link https://amzn.to/4eFpi3e )

• Peanut Butter Protein Powder (Amazon link - https://amzn.to/4wn233S )

• Monk Fruit Sweetener (Amazon link - https://amzn.to/440VVlJ )

• Good Good Strawberry Jam (Amazon link - https://amzn.to/4eVuE9m )

• Silver Hills Little Big Bread (Amazon link - https://amzn.to/4vGPqkj )

High Protein Peanut Butter

Ingredients

• 2 tbsp PBfit Powdered Peanut Butter

• 13g peanut butter protein powder

• 26mL unsweetened almond milk

• 1 tbsp Whole Foods creamy peanut butter

• 4g monk fruit sweetener

• Pinch of salt

Instructions

Mix everything together until smooth and creamy. Add a splash more almond milk if you’d like a thinner consistency.

Build Your PB&J

Spread the high-protein peanut butter on two slices of Silver Hills Little Big Bread, add 1 tablespoon of Good Good Strawberry Jam, and enjoy.

Sandwich Macros

Calories: ~324
Protein: 28g
Fiber: 5g

We don’t have to give up the foods we love to reach our goals. Sometimes we just need a few simple swaps to make the foods we love fit our lives.